CBT Counselling

Services

Services offered

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I work collaboratively with clients in a supportive and non-judgmental manner to allow them to identify problem areas in their lives that they may wish to change.

My approach to therapy is largely problem solving orientated, helping clients learn specific skills that they can use and adapt for the rest of their lives. These skills involve identifying unhelpful thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Appointments are available in person, by Skype and by Telephone

Areas I work with

DepressionAnxiety

Obsessive Compulsive Disorder

Phobias

Relationship problems

Sexual Problems

Sleeping problems

Work related stress

Low self-esteem

Domestic Violence

Public speaking

General health problems

Chronic fatigue syndrome

Post-natal Depression

Sex addiction

Separation and Divorce

Chronic illness

Anger ManagementPost-traumatic stress disorder

Alcohol problems

Drug problems

Interpersonal difficulties

Social anxiety

Generalised anxiety disorder

Abortion

Suicidal Thoughts

Eating disorders

Trauma

Self-harm

Terminal Illness

Carer Support

Stress

Sexual Abuse

Gambling